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Try these simply but powerful tips to keep your teeth healthy

dental care

There is no doubt that teeth play a vital role in making our lives easy but at the same time, if not managed properly, they take no time in making our life hell. It is often said that we should visit a reputed San Eli TX dentist more often to keep a check on our oral health. But apart from this, there are lots of other things we should keep in mind. To know, keep reading below.

  • Brush twice a day for two minutes

Brush your teeth for at least two minutes, twice a day, says a reputed El Paso dentist. This will help you maintain your teeth in best form. Brushing your teeth and tongue using a soft-bristled toothbrush and fluoride toothpaste not only cleans food but also removes bacteria from your mouth.

  • Don’t over-brush

This is one mistake that most of us do. If you brush more than twice a day, for time period more than four minutes total, you can tear down the enamel layer that safeguards your teeth.

  • Don’t forget to floss every day

Looking to avoid minimal scraping at your next El Paso dentist visit? Flossing loosens the particles that brushing misses. It also eradicates plaque, and in so doing stops the accumulation of tartar. While it’s quite feasible to brush plaque away, you really need a San Eli TX dentist to remove tartar.

  • Keep soda away

It’s not only about sugar soda, but diet soda, as well, that destructs teeth. The acid in soda damages teeth. Once acid eats away at enamel, it keeps on promoting cavities, leaves stains on the tooth surface, and corrodes the internet structure of the tooth. To avoid drinking-related tooth decay, put a limit on the consumption of soft drinks and take proper care of your teeth.


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